Trunk Extension: Bridge, Single Leg (Eccentric)
Lie on back, feet
on therapy ball. Cross
one leg on other. Lift
hips quickly. Squeeze buttocks. Slowly lower hips for 3-5 seconds.
___ reps per set, ___ sets per day, ___ days per week.
Use BOSU™ until
you achieve ___
repetitions, then
therapy ball.
Raise other leg.
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